Your Personal Fitness Coach in Toronto & Beyond

Train In-Home. Go Online. Get Results.

Personalized Workouts

Tailored sessions designed for your goals, fitness level, and lifestyle.

1-on-1 Coaching

Personal attention and support from a certified fitness coach.

In-Home & Virtual Options

In-home in Toronto or virtually from anywhere — your choice.

Affordable Plans That Fit You

Flexible pricing that fits your budget without sacrificing quality.

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Meet Your Coach

Hi! I'm Farnaz

a CFES Certified Fitness Instructor and passionate coach dedicated to helping clients feel their strongest selves. I offer 1-on-1 personal training that's custom-tailored to your goals, whether you're in Toronto or training virtually from anywhere.

My mission is simple: make fitness personal, fun, and empowering — no matter your level.

Based in Toronto

In-Home & Online Training

Virtual Sessions Available

BOOK FREE CONSULTATION

What I Offer

1-on-1 Personal Training

Work closely with me through fully customized workouts designed to fit your body, goals, and schedule. Whether you prefer in-home sessions in Toronto or virtual coaching from anywhere, I’ll guide you every step of the way. This service is perfect if you're aiming for weight loss, strength building, toning, or just getting started on your fitness journey.

Online & Remote Coaching

No gym? No problem. My remote training programs let you stay consistent and motivated from anywhere using Zoom or video check-ins. You'll receive weekly personalized workout plans, progress tracking, and ongoing accountability. This is an ideal solution for busy professionals, parents, or anyone looking for flexibility without compromising results.

Fitness Consultation

Every transformation starts with a clear plan. In your initial fitness consultation, we’ll dive into your goals, lifestyle, and what drives you. I’ll walk you through a body analysis, review your fitness history, and build a roadmap tailored to you — complete with Q&A time to make sure you feel confident moving forward.

Custom Workout Programs

Your body and goals are unique — and your workout should be too. I offer custom fitness programs for all levels, including beginner, intermediate, postpartum recovery, and mobility-focused routines. Each plan is easy to follow, trackable, and designed around your lifestyle and availability, whether you're training at home or on the go.

BOOK FREE CONSULTATION

Real Clients. Real Results.

I’ve tried so many programs before, but Farnaz actually made me feel strong and seen.

Tanya, Virtual Client (Mississauga)

How Virtual Training Works

All you need is a phone, laptop or smart TV — and a little space!

You'll get:

1-on-1 coaching via Zoom or FaceTime

Flexible booking around your schedule

Motivational coaching & detailed form feedback

Access to personalized workout guides

BOOK NOW

READY TO TRY OUR HOME FITNESS WORKOUT?

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